The Bodyweight Pilates Program includes:
- Quick Start Checklist Guide, a complete overview of the entire program along with an exact checklist of the steps to complete to be successful with the program.
- 31 Core Bodyweight Pilates Manual with illustrated exercises and follow along videos.
- 11 Upper Bodyweight Pilates Manual with illustrated exercises and follow along videos.
- 11 Lower Bodyweight Pilates Exercise Manual with illustrated instructional steps for each movement and follow along videos.
- Beginner/Intermediate/Advanced Bodyweight Pilates Calendars.
- Beginner/Intermediate/Advanced Bodyweight Pilates Workout Guides
Workouts: The workout program in the series of Bodyweight Pilates is divided into beginner, intermediate and advanced.
All Core, Upper, and Lower Body exercises are explained in the step-by-step manuals with modifications.
For each section: Core, Upper and Lower workouts are follow along videos, which implements the exercises described in the manuals. The follow along videos are set up as Beginner and Advanced. Whether you are a newbie to Pilates exercises or an advanced athlete you can choose which series best suits you to begin with.
Bonus Gifts: The bonus gifts in the program are amazing - you'll see some foundational pieces to help you with structure, posture and alignment. Extra bonuses are added throughout the series of the program.
>>You can read more about the Bodyweight Pilates program HERE!